6 Supportive Reframes for your Self Critical Thoughts

Negative thoughts about ourselves are unfortunately, extremely common. Try as we might, traditional thought stopping skills will not always work to abolish these thoughts. I think coming into therapeutic work with the idea that a behavior or thought pattern can be completely extinguished is kind of setting yourself up to fail. Instead, let me offer some supportive reframes that might help you to manage thoughts of overwhelming negativity about yourself.