Rethinking New Years Resolutions

The time of year has come that has folks feeling pressured to make New Years resolutions, which allegedly create long term, meaningful change in our lives! I imagine that most people have the experience of setting a resolution around this time of year and having it not exactly work out. Wanting to make change and not having it work can almost make you feel even worse than you would have if you had not tried to make any changes at all. The goal of this post is to offer you a few reframes around New Years resolutions and how to create sustainable change for yourself.