Weekly Practices That Will Prepare You for Therapy

A common phenomena with therapy clients (especially those who are new to therapy) is that you get to session and then feel unsure about what to bring into the session. While your therapist should be able to provide you with a few prompts to get the juices flowing, I have noticed that this feeling of uncertainty, numbness, or blankness can often make it hard for folks to get through the initial discomfort of engaging in therapy. Below I will elaborate on some suggestions that I have for practices that you can try throughout the week that might provide you with an idea of what to bring into your session.