First Steps: Becoming More Comfortable with Your Body

It is not uncommon for people who are trying to find a place of peace within their bodies to struggle with feeling physically comfortable living in the body. It is a strange paradox that for most of us, society compels to constantly try to change our bodies while also pressuring us to believe that living life to the fullest requires being fully in touch with our physical bodies. When we first start to accept that perhaps we do not have to change our bodies in order to feel good about ourselves, there is a big “… now what?” situation that can occur. The goal of this post is to provide a few simple suggestions of first steps you can take to feel more comfortable in your physical body.